Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it…That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact, that…
An: 2016
Why are workouts so good for getting rid of the depression?
Getting yourself off the bed, going to the gym and doing any kind of fitness workouts right in the midst of your depression – helps. We all know that as a common knowledge (and sometimes put it to use). But what is the science behind that? Why do we feel better…
Defeating a Rheumatoid Arthritis with Hot Power Yoga...
People were always fighting lower back pains, standing posture defects or even such a serious health hazard as rheumatoid arthritis with the help of different fitness workouts… But can the heat induced Hot Power Yoga to be the ultimate cure of them all? We…
The History of Pilates: First Practitioners and First Followers in 1940s...
It is a little-known fact for more than 11 million of Pilates practitioners and 14, 000 Pilates trainers around the world, that the name of this fitness exercises technique is named after its founder! That’s right, it was no one else but Joseph Pilates, who in 1928…
Which fitness apps and fitness tracking smart devices are the best?
We live in the times of the most advanced smart devices ever. For instance, no other time period in the recorded human history has had so many fitness-related gadgets to offer… Ranging from the smart watches with apps to health-tracking bracelets, the tech…
Why Do We Recover Front Foot First In The Split Jerk?
The common notion about doing a split is that when you recover your stand, you step first with your right foot forward, approximately a third of the way and only then you move in with your left foot intact. The basic explanation is usually something…
Are Wrist Wraps Useless and Redundant?
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…
Image Format
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…
Gallery Format
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…
Video Format
Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it…That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact, that…