Meditaţie pentru Executivi
Hot power yoga is one of the most essential and efficient Yoga practices out there.
Though oftentimes confused with the Bikram yoga for the similar hot indoors temperature conditions, these 2 are very different.
While the Bikram yoga is more of a schematic, step-by-step type of a practice, the Hot Power Yoga aims to bring more diversity with a lot of postures’ combinations…
Our favorite Hot Yoga asanas include:
- Wind-Releasing Pose
- Cobra Pose
- Bow Pose
- Side Stretch Pose
- Warrior Pose
- Extended Side Angle Pose
- Eagle Pose
- Pigeon Pose
- Cow-Face Pose
- Seated Forward Bend
- 1 – 5 sessions per month $69.00
- 5 – 15 sessions per month $59.00
- 15 – 30 sessions per month $49.00
COACH FOR THIS CLASS
Mary is our co-founder’s wife and an avid Yoga enthusiast…
Their unique union, which balanced a fitness junkie and a Yoga lover resulted in the founding of a combined Fitness and Yoga facilities.
Together, each pushing from their own corner of a workout routine, they were able to make this unlikely combination work, well before it became a mainstream nationwide…
Being a recognized master in 4 types of Yoga: Hot Power Yoga; Ashanti Yoga; Iyengar yoga and Bikram Yoga, Mary has always been an innovator as well.
The Yoga for Couples class that she curates incorporates all of her favorite postures and asanas in a uniquely efficient combined mix!
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